If you burned only an extra 100 calories a day, that would lead to 10 pounds of weight loss over one year. Ramp that up to an additional 200 calories a day over your current everyday activity level, and you just dropped 20 pounds in a year. But the problem with most 21st-century human beings is not the desire to lose weight and get in shape, it is the lack of having a significant chunk of time in a very busy and hectic daily lifestyle to exercise.
However, you can achieve the weight loss and fitness goals you are striving for by turning the following 7 everyday tasks into simple workout sessions which burn at least 100 calories.
1 – Did you know that simply carrying an infant for 20 to 30 minutes can burn 100 calories? You probably never have thought about your crying newborn as being an alarm bell which can help you lose weight and get in shape, but this mini-workout can do exactly that.
2 – When was the last time that you did your dishes by hand? This is a great task you can turn into a workout, and if it lasts for 40 minutes, you have just burned 100 calories.
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3 – Every household usually has a particular person that regularly walks the family dog. But you may want to take this task upon yourself, since a 26 minute walk with the household hound can help you burn at least 100 calories.. Bigger and more energetic dogs simply mean more calories burned, and a better workout.
4 – Give your living room a quick makeover, and not only does your house have a whole new look, but you have just created an awesome new 14 minute workout. That is all the time you need to spend moving furniture to burn 100 calories.
5 – If you live in a cold climate, you no doubt despise having to shovel snow. Not anymore, as a simple 15 minutes of snow shoveling raises your heart rate, and your calorie burning potential, making this previously dreaded task something to look forward to.
6 – And while some people love to cook, at the end of a long, hard day, not everyone wants to prepare the family meal. However, simply cooking for 34 minutes can now be considered a workout as well as a daily chore, and it burns 100 calories to boot.
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7 – Finally, 20 minutes of mopping the floor, mowing the lawn or washing your car will also burned 100 calories.
By looking at these common (and sometimes dreaded) daily tasks as opportunities for becoming healthier and more fit, your attitude about accomplishing them will be much more positive. Now you will be happy when your dog begs for a walk, and mowing the lawn once a week all of a sudden does not seem like such a horrible chore at all.