Bodyweight for Core

Plank
The Plank for Core Strength

When it comes to core strength, the plank exercise is like that best friend you can always rely on. The harder-than-it-looks move never lets you down because it strengthens every muscle in your core (not just the abs you can see) while also working your shoulders, butt, and legs.

http://greatist.com/move/abs-exercises-quick-plank-workout-for-strong-core

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