Tabata Method – Fitter Faster ? An Overview

Tabata Method
Fitter, Faster

There are various workout styles that are meant to help you reach your fitness goal, whether it is to increase strength, lose weight, improve flexibility or build muscle.

Tabata training is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. Watch the video below to get the basics.

Click to start the video, and give a couple of seconds for the video to load.

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